What is dairy free?

Or they may use it on products that are free of traditional dairy ingredients such as milk and cream but not free of milk derivatives such as caseinates or whey. However, if the products contain milk protein, they are unsafe for individuals with milk allergy. read more

Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. read more

Dairy-Free Cookbooks The easiest way to find a dairy-free cookbook is to choose one with vegan in its title. There are hundreds of vegan cookbooks available, and since a vegan diet excludes all animal products every vegan cookbook is by definition dairy-free. read more

People go dairy-free for a number of reasons. Some are lactose intolerant and can’t digest milk products. Others do it for ecological or health reasons. Some have beliefs and views that lead them to be very compassionate to the animals and people involved in the dairy industry. read more