Like sardines, salmon and black cod, flounder contains a high level of omega-3s and selenium. Flounder is also known for being a low-calorie, low-mer Like sardines, salmon and black cod, flounder contains a high level of omega-3s and selenium. read more
Flounder is a type of saltwater fish, and it is excellent to eat! I live in an area where fresh flounder is served; it is both delicious and a good source of nutrients. read more
Sole and flounder are very low in fat, with 1.5 grams of total fat per 3.5-ounce serving. While fat in food is a good source of calories, and helps you absorb fat-soluble vitamins, getting too much fat in your diet increases your risk of heart disease. read more