What is good for anxiety?

In one German study, a specially formulated lavender pill (not available in the U.S.) was shown to reduce anxiety symptoms in people with Generalized Anxiety Disorder (GAD) as effectively as lorazepam (brand name: Ativan), an anti-anxiety medication in the same class as Valium. read more

The Best 7 Anti Anxiety Foods Overcoming anxiety without medications involves making lifestyle changes, and that includes changing your diet. There are foods that will help cure anxiety and foods that will contribute to anxiety, and by choosing the right foods, you can drastically cut down on the amount of anxiety you experience – and possibly improve your mood. read more

Why: A soothing hot bath is always calming, and raising your body heat may help regulate mood and anxiety. For added benefits, stir in some Epsom salts. The magnesium sulfate in the salts has been shown to calm anxiety and lower blood pressure. read more