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What is healthier, broccoli or cauliflower?

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When you think “kid food," you probably harken back to childhood dinners of chicken nuggets, cheeseburgers, and yes, the sad and lonely broccoli pile you never wanted to eat. Turns out, neither did your parents: According to a 2012 Mintel report, broccoli purchases plummet once a couple's kids move out. read more

Let’s compare the nutrients and health benefits to determine the winner of broccoli vs. cauliflower. Nutrition Facts: Broccoli vs. Cauliflower You should be eating at least five cups a week of cruciferous vegetables, especially including broccoli and cauliflower. read more

We understand why parents want to cram their kids full of broccoli and its cruciferous cousins: Both broccoli and cauliflower are chock full of vitamins and minerals. So full, in fact, that both should be a routine part of a healthy adult diet—even though they’re not. There are plenty of reasons to hope for newfound cruciferous coolness. read more

That side of broccoli is also a good source of vitamin B6 (discussed in the Cauliflower section), calcium, iron and vitamin E. Iron is another building block of healthy blood, while calcium supports bone health and hormone function. read more

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