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What is healthier for hair: egg white or egg yolk?

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Hair growth and length is affected by factors like genetic, environment, diet and life style. For healthy and strong hair it is important to eat the diet full of protein and vitamins. read more

Egg whites have no role in hair health and only yolks are relevant. While eggs are great for hair, they must be left on overnight for completion absorption and penetration into the follicular cells. Since raw eggs stink, they cannot be left on for a long time. read more

To make a yolk hair mask for healthy hair you will need 1-2 egg yolks (depending on the length of your hair), 2-3 tablespoons of natural oil, such as olive oil, melted coconut oil, sweet almond oil, or avocado oil, and 2-3 tablespoons of honey or yogurt. How to make the egg yolk hair mask: Beat the egg yolk with a fork. read more

Chock-full of protein, eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night, you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat, but it also contains most of the vitamins and nutrients. read more

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