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What is in Gatorade that prevent leg cramps?

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Here's the thing: We actually don't know for sure what causes a muscle cramp, despite what you may have heard from your high school football coach, or your half-marathoning buddy, or your gym-rat friend, or a sports-drink commercial. read more

That, combined with a study of some guys building the Hoover Dam who drank salty milk and recovered from cramps (no, seriously), is apparently where we got the idea that the loss of electrolytes (sodium, chloride, calcium, and magnesium) is what causes cramps. read more

The one thing in Gatorade that helps prevent cramps are electrolytes. You can get the same benefit if you just stay hydrated and this can be done by simply staying hydrated. This page may be out of date. read more

Long story short, been road bike cycling now for three years, in first three years only had a couple of cramps, last 6 months have had 2 very severe leg cramps at end of 40ml + rides, tried everything, more fluid, salt, magnsium, pottasium, electrolyte tablets, etc, etc, nothing stops it coming on or going. read more

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How to Rid Yourself of Leg Cramps | Health - BabaMail
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