I have a freakishly fast metabolism, and here is what it's like: Although I play hockey and strength train, I only spend about 4.5 hours per week in the gym. I am 6′3″ and weigh about 200 lbs, at around 12% body fat. To maintain this body weight, I need to consume at least 5,000 calories per day, often much more. read more
I have a freakishly fast metabolism, and here is what it’s like: Although I play hockey and strength train, I only spend about 4.5 hours per week in the gym. I am 6′3″ and weigh about 200 lbs, at around 12% body fat. read more
Disadvantages of a Fast Metabolism. For those who struggle with their weight and have tried just about everything to control it and keep it in check, having a fast metabolism sounds like a dream come true. But ask someone whose metabolizes food at the speed of light and they will tell you it is not as fun as it sounds. read more
If you have a fast metabolism, your body lacks fuel efficiency. Compared with someone with a normal or slow metabolism, your body is not as efficient at converting food into usable metabolic energy. Genetic factors, hormones and certain medical conditions affect your metabolic rate. read more