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What is it like to have chronic insomnia?

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And, oh god, I have so much to say on how insomnia often isn't taken seriously. Some people seem to believe I can just snap out of it. Like: I get headaches when I'm tired. I asked one of my doctors if that was normal and she said, “Yeah, you just need to get some more sleep.” I wish I'd thought of that! read more

Living with chronic insomnia can be torturous. It is an emotionally numbing yet simultaneously neurotic existence that can be a physically painful, anxiety inducing hell. Those with chronic insomnia know how awful and debilitating it can be. The dread of another night rolling around and facing the fact that you ‘have to sleep’ but still won’t. read more

Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). It can also come and go, with periods of time when a person has no sleep problems. Acute insomnia can last from one night to a few weeks. read more

Insomnia is difficulty falling asleep or staying asleep and is often considered chronic if it happens at least three nights per week for three months or longer. Most of us have experienced brief periods of insomnia (also called acute insomnia). read more

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What It’s Like to Have Insomnia | The Mighty
Source: themighty.com