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What is it like to quit smoking?

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If you are a smoker, we recommended that you quit now. If you quit smoking now reduces the risk of cancer, disease, numerous illnesses, and adverse health effects. Nicotine withdrawal is the primary side effect of quitting smoking. It is also the primary reason so many people fail in their attempts to quit smoking every day. read more

Whether I have quit smoking depends on your definition of 'smoking'. If you define smoking as the 'combustion of tobacco', then yes I have quit it! Since this is the legal definition, it has some justification. read more

"Quitting smoking is the best thing I ever did, and I have not been sick even one time since I quit, no bronchitis, pleurisy, not even a cold. I am able to walk four miles an hour now, and have joined curves and am working out 3 days a week for 30 minutes," says Kalletta, a former 30-year smoker with emphysema who quit in 2003. read more

> Wanted to add: I quit smoking once for about a year. During that whole time, even though I was 'over' smoking and had no desire to smoke again, I was often sad about not being a smoker anymore - it was like an old comfortable friend had died. read more

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