What is manganese?

Manganese is a critical mineral that is both nutritionally Many people know that vitamin B-12 supports normal energy levels and that vitamin C can help the immune system, but what do you know about manganese? read more

Manganese is a chemical element with symbol Mn and atomic number 25. It is not found as a free element in nature; it is often found in minerals in combination with iron. read more

Manganese is a trace mineral required by the body. It plays an essential role in metabolism, bone density, and the prevention of oxidative damage. read more

Benefits of manganese include treating inflammations, preventing osteoporosis, and regulating blood sugar levels. Manganese also helps prevent epileptic seizure. read more