What is Paleo diet for kids?

Is Paleo safe for kids? Is there one specific version of Paleo that works best? And how on Earth do you get them to eat it? read more

A diet rich in omega-3 fatty acids is crucial for brain development. And of course, a diet rich in colorful fruits and vegetables provides all the vitamins and minerals a growing child needs. In fact, a Paleo diet is more nutritionally dense than any other diet. read more

Kids can be perfectly healthy on a moderate-carb diet, and Paleo can easily be that diet. Potatoes and sweet potatoes are your friends. Fried plantains are your friends. Super low-carb diets might not be great for kids, but that doesn’t mean Paleo is off the table. read more

Paleo, sensibly applied, can be a healthy part of that, but frankly, just feeding your kids lots of tai and indian food and plenty of well-made salads instead of the traditional late 20th century fair of greasy, carb-loaded, ease and comfort food will accomplish the goal of teaching them good eating habits. read more