Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory... read more
Physical fitness is defined as your ability to carry out daily tasks and routine physical activities without undue fatigue. There are five components that make up physical fitness, including cardiorespiratory endurance, which is a measure of the circulatory and respiratory systems' ability to deliver oxygen and nutrients to and eliminate waste products from cells. read more
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. read more
Physical fitness is defined as the state of general wellbeing, physically sound and healthy along with mental stability. Physical fitness is an important part of life. read more