Endorphins: Endorphins can make you feel good, reduce your anxiety and your sensitivity to pain. Endorphins are released by exercising; Dopamine: Dopamine helps you to feel mentally alert. read more
Life in the human body is designed be a blissful experience. Our evolutionary biology insures that everything necessary for our survival makes us feel good. Our brain has a wellspring of self-produced neurochemicals that make us happy. read more
Serotonin: Serotonin is sometimes called the happiness hormone. Serotonin regulates the mood, prevents depression and makes you feel happy. Serotonin can be released by getting exposed to sunlight, by eating foods rich in carbohydrates and by exercising. Endorphins: Endorphins can make you feel good, reduce your anxiety and your sensitivity to pain. read more