What is Russell Wilson's training regimen like?

At 5′11″, 205 pounds, Wilson doesn't have the frame of giants like Panthers QB Cam Newton—so he works out hard, day in and day out, by mixing up his training using weight work, speed exercises, Olympic lifts, and sprint drills to make sure he's in prime athletic shape. read more

Russell Wilson has got one ring already in his pocket, and he is well on his way to number two after earning a spot in Super Bowl XLIX on Sunday. This is the workout program Wilson follows to stay in game-changing shape. HOW IT WORKS Wilson lifts weights four days per week. Sessions are split up into two speed days and two strength days. read more

Wilson used this kind of training to go from 208 pounds to 216 pounds during his time off from football, combining it with a diet designed to optimize his performance. If the workout below is good enough for one of football's best, imagine what it can do for a backyard quarterback like you. read more

The Russell Wilson NFL workout routine comes from his trainer, Todd Durkin, and Men’s Health. This workout is what Russell Wilson uses in the off-season (starting in 2012). Russell Wilson lifts 4 days per week, split between speed and strength days. read more