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What is sea moss?

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I first discovered sea moss, often referred to as Irish Moss, while I was leading retreats in the Caribbean back in 2009. It was being used to thicken smoothies and milks, and even in custardy desserts. As I am a super nutrition nerd, I had to look a little more into this amazing sea vegetable. read more

Only recently has sea moss -- otherwise known as Irish moss -- become available on the international market. This may be due to the fact that people are now aware of its health-related benefits. It contains minerals, iodine, calcium and other nutrients that are good for the body. read more

By consuming sea moss every morning, he enjoyed the protection of his joints that sea moss’ natural potassium iodine and potassium bromide offered. Sea moss, which is also known as Irish moss has been used in traditional medicine to address a variety of ailments. read more

Sea moss develops in a specific way through its interaction with all the properties of the ocean it grows in. The environment includes the nutrients the sea moss absorbs from the rocks it grows on, air, sunshine, the amount of salt and other nutrients in the water, the movement of the water, and other natural factors. read more

The potassium chloride found in sea moss assists in dissolving catarrhs that are known for causing congestion. In addition, sea moss has natural antiviral and antimicrobial properties that help the body fight infections. Sea moss can be found on rocks that are near the shore in the Caribbean sea and Atlantic ocean. read more

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