What is significant about beets?

Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron. read more

Sweet and earthy beets are packed with surprising health benefits. These sweet, earthy root veggies are packed with surprising health benefits. Sweet and earthy beets are packed with surprising health benefits. read more

Beets provide some impressive health benefits. Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. read more