What is sleeping in the afternoon called?

An afternoon nap? A snooze? A power nap? For me I just call it 'catch up on sleep so I don't fall asleep at work tonight time! read more

A siesta (Spanish pronunciation: ) (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those where the weather is warm. The siesta is historically common throughout the Mediterranean and Southern Europe. read more

Here are some other healthy tips you can use to avoid the afternoon slump and be more productive: Go for a five-minute walk in the sun. Call up a friend to have a casual chat. Stay hydrated throughout the day. Don’t consume too much of carbohydrates during lunch. Eating foods which have a low glycaemic index can help keep you more alert. read more