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What is suddenly causing me to have nightmares?

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You can visit Dr. Phil's website. It has a chapter on nightmares. Here's mine. Nightmares are caused by fear in the waking world. Fear is evolution's way of saying; “Don't forget this! It may save your life someday”. read more

Trauma: Nightmares have usually come as a result of a traumatic experience and are an associated symptom of PTSD. This may be the time where you either speak to a friend, family member, or therapist about that event so it can stop dwelling in your mind. read more

Because nightmares may have a significant impact on your quality of life, it's important to consult a medical professional if you experience them regularly. Sleep deprivation, which can be caused by nightmares, can cause a host of medical conditions, including heart disease, depression, and obesity. read more

"Nightmares occur primarily in the last third of the night, when your REM sleep is the strongest," Nielsen says. So if you go to bed at 10, a night terror would wake you with a fright around 11:30 p.m., whereas a nightmare would haunt you closer to 6 a.m. read more

Many things can cause one to have night mares. One’s life experiences which are traumatic, fears, worries, pain, discomfort, sometimes even what we read. The mind processes everything when we sleep. But too what seems dreamlike may not be mere dreams. When we sleep it is easier to pick up on stuff spiritually. read more

Nightmares in adults can be caused by certain sleep disorders. These include sleep apnea and restless legs syndrome. If no other cause can be determined, chronic nightmares may be a distinct sleep disorder. People who have relatives with nightmare disorder may be more likely to have the condition themselves. read more

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