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What is the antagonist muscle in a shoulder press?

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The primary agonist muscles used during a shoulder press are the anterior deltoids and the triceps brachii, while the primary antagonist muscles are the latissimus dorsi and the biceps brachii. Both antagonist and agonist muscles are used for stabilization. read more

The agonist muscle isn't necessarily the one that causes the most pain in an exercise such as the overhead press; it's the muscle that is primarily responsible for the movement. The antagonist muscle is the one that opposes the prime mover and is responsible for the opposite movement. read more

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