A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. read more
Important Facts About Pulse Rate Chart. Normal values for pulse rate depend on age and fitness level. A normal adult has a pulse rate of 72 per minute and an athlete’s pulse rate maybe below 50 per minute. read more