What is the benefits of honey?

The benefits of honey are most pronounced when it is replacing another unhealthier sweetener. At the end of the day, honey is simply a "less bad" sweetener than sugar and high-fructose corn syrup. read more

The health benefits of honey are quite impressive, and since it is such a concentrated source of nutrients, it can be added to different meals. Honey is able to monitor blood sugar levels, increase energy in a healthy and sustainable way, soothe inflammation, protect heart health, speed the healing process of wounds, and prevent infections. read more