What is the best alcohol to drink on a diet?

This is because they are straight hard alcohol with no mixers containing added sugars. However, Currie adds: "[A] rum and diet coke has no carbs, but is dark due to the diet coke." Straight hard alcohol, including vodka, gin, rum, tequila, and whiskey has zero grams of carbs or sugar per ounce.Sep 20, 2016 read more

Alcohol is empty calories if you look at from the calorie perspective. There are good qualities to alcohol assuming that the consumption is moderate and not associated with any addiction. Different alcohols or spirits can be a part of a good weight loss or healthy diet. The best may be Bacardi and Diet Coke. read more

Alcohol can either give you a beer belly or help you uncover your abs. After all, while one Archives of Internal Medicine study shows that people who put back one or two drinks a day are less likely to gain weight, research in The American Journal of Clinical Nutrition shows that men consume an extra 433 calories on days they have just a couple of drinks. read more