Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. Whey is one of the best absorbed forms of protein in the body, even higher than chicken or fish.* Supplement with high quality whey protein to get the results you long for. read more
Whey protein isolate is a purer form of protein that’s a staple for many fans of fitness and fitness freaks looking to build lean muscle mass. My wife happens to be lactose intolerant, but by mixing a whey protein blend (concentrate and isolate) with Silk -Light brand soymilk, she is able to include whey protein in her fitness program without any symptoms. read more