What is the best cooking oil?

These days, the shelf of the cooking-oil section of the supermarket is a crowded spot. This abundance of oil options can cause confusion about which oils may be the healthiest ones to use. read more

When it comes to high heat cooking, coconut oil is your best choice. Over 90% of the fatty acids in it are saturated, which makes it very resistant to heat. This oil is semi-solid at room temperature and it can last for months and years without going rancid. Coconut oil also has powerful health benefits. read more

Fruity or nutty-flavored oils such as toasted sesame, extra-virgin olive, avocado, and walnut oil, taste great in salad dressings. To make your own dressing, add 3-4 parts oil to 1 part wine vinegar or lemon juice. read more