If you're an avid reader of Eat This, Not That! you probably know how much we rave about the benefits of dark chocolate. Now, at last: The official ... and try one of these delicious options. Meanwhile, keep your blood pressure low—and your tummy slim—using any of these 50 Best-Ever Tips for Weight Loss! read more
Just because you’re choosing dark, doesn’t mean you can suddenly consume chocolate with reckless abandon. “Chocolate is not a low-calorie food,” Smith warns. “Aim for a 1-ounce serving, which is about 200 calories,” she suggests. The best way to include chocolate in your diet is to plan ahead. read more
To get the maximum health benefit it’s best to consume minimally processed chocolate in pure, dark form without additives (like corn syrup, hydrogenated oil and artificial colors or flavors). Look for a cacao (or cocoa) content of 70 percent, and be sure to watch the portion size. read more