What is the best diet for a person with O positive blood type?

People who are O blood type have a different set of characteristics than people who are Type B or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Dr. read more

People with type O blood have the oldest blood type, characterized by energy, leadership, extroversion and aggressiveness. A poor diet can cause people with type O blood to gain weight and develop insulin resistance, and it can harm their thyroid glands. read more

Therefore, a blood type O diet contains more protein sources like red meat, poultry and fish. However, a person with blood type O should limit their intake of grains, beans, and legumes and definitely avoid wheat and certain leafy vegetables. The reason for this is due to a compound called lectins. 5. Lectins help your immune system to fight disease. read more

The Blood Type O-Positive Diet is no different. To fully understand how your O-positive blood type may affect the foods you eat, continue reading the following outline of the Dr. D’Adamo diet, which details what foods to eat for the O-positive blood type. 1. Meats. According to this diet, blood type O-positive individuals digest meat easily and the iodine in most seafood helps with functioning of the thyroid. read more