What is the best diet for atherosclerosis?

Include a minimum of 5 but as much as 9 or 10 servings of fruits and vegetables in your Anti Atherosclerosis Diet, depending on the number of calories you consume. One serving is equal to 1/2 cup cooked and 1 cup raw vegetables, 1/2 cup of fruit juice or 1 medium piece of fruit. read more

Atherosclerosis, clinically defined as hardening of the arteries, is an early form of heart disease in which plaque builds up inside the arteries and limits blood flow to major organs, including the heart, brain, and kidneys, and to the pelvis, spine, arms, legs, fingers, and toes. read more

Below is a link to a presentation by Dr. Caldwell Essenstyn, Director of Cardiovascular Prevention and Reversal Program at the Cleveland Clinic. In that he shows how a proper diet not only prevents but also reverses atherosclerosis. Very informative and interesting presentation. read more