What is the best drink to replenish electrolytes?

Find out why you should avoid Gatorade and any drink that contains food dyes, aspartame, and sucralose, and how to choose the best electrolyte drinks. ... For triathletes and the Ironman, the requirements and replenishing schedules are different. read more

The fact is, a sports drink may be your best choice if you're an intense athlete. A new study shows that athletes can stave off fatigue 37% longer if they drink sports drinks -- the kind with electrolytes and carbohydrates in them. read more

Best Electrolyte Drinks 1. DayLyte or Lyteshow DayLyte was just launched in May 2018 and contains an advanced formulation over other sea-mineral based electrolyte drops. Both DayLyte and Lyteshow use concentrated ionic sea salt minerals from the Great Salt Lake and do not contain any sugar or carbohydrates. read more

A drink with electrolytes replaces essential minerals after a heavy-duty sweat session. An intense workout is one reason you might need an electrolyte drink, but you may also need one after losing a lot of fluids during an illness or on a particularly hot and humid day. read more