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What is the best exercise for back health and/or posture?

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If you have poor posture or back pain, WebMD offers some great exercises to help strengthen your core and improve your posture. read more

It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis. Some of these muscles move your torso by flexing, extending, or rotating your spine. Others stabilize your pelvis and spine in a natural, neutral position. read more

This is one of the best posture exercises, and it’s easy to do anywhere. In fact, it’s practically designed to be performed during a long day at work. From a seated position, exhale and use the right arm of your chair to twist to the right. read more

There’s no need to balance a book on your head to check your posture. Bottom line: Your back should have an elongated S shape when viewed from the side. Follow these tips to ensure you’re in alignment. read more

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