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What is the best food for a healthy heart?

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These 11 foods are loaded with heart-healthy nutrients that help protect your cardiovascular system. read more

A growing body of research suggests that what you eat and drink can protect your body against myriad health woes—and studies have shown that up to 70% of heart disease cases are preventable with the right food choices. “What's good for your heart is good for your brain and good for you in general,” says Arthur Agatston, MD, a renowned cardiologist and founder of the South Beach Diet. read more

Take a look at these nine best foods for your heart and think carefully about your current diet and daily routine – it’s easy to make small changes that make a big difference! Porridge. Oatmeal is more than just a convenient breakfast, it’s fantastic for absorbing cholesterol in your body that you don’t need. read more

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