What is the best food source of Vitamin D?

Many respondents in the Prevention and Centrum recent nutrient survey were rightfully concerned they weren't getting enough D, with 22% actively looking for it in foods. But just 9% knew that salmon is a good natural source of the vitamin, and only 5% recognized fortified tofu as one, too. read more

The top Vitamin D foods have many benefits whether you have Vitamin D deficiency or not. These foods are high in Vitamin D, and are better sources than supplements. Sure, sunlight is the best place to get this healthy vitamin, but foods are a great natural source, too. read more

Top 12 Vitamin D Sources (and Top Vitamin D Foods) In food sources, vitamin D is available in two different forms. Vitamin D3 (cholecalciferol) can be found in animal-based foods such as fish while vitamin D2 (ergocalciferol) is found in other sources such as mushrooms. read more

The top vitamin D foods. In a recent nutrient survey, many respondents were rightfully concerned they weren't getting enough D, with 22% actively looking for it in foods. But just 9% knew that salmon is a good natural source of the vitamin, and only 5% recognized fortified tofu as one, too. read more