The natural acids in foods you eat -- like many fruits, vegetables, and drinks -- play a role, too, says Bani Roland, MD. She is a gastroenterologist and assistant professor at Johns Hopkins University. To curb heartburn, build your meals around naturally low-acid foods like: Melons and bananas. While most fruits have a high acid content, these don't. Bananas are always handy as a snack food. read more
If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key. read more