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What is the best martial arts for longevity?

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Of course, if you do martial arts and live a unhealthy lifestyle, it’s not good. I am not for “your body is a temple” type of thinking, but you really don’t need to smoke, get drunk, or overeat fatty, salty, spicy or too sweet food. read more

Best Martial Arts for Self-Defense by Anthony Gramuglia a year ago in list / athletics / body When the time comes for you to ward off incoming adversaries, it is essential that you know the best martial arts for self-defense on the streets. read more

If you’re looking for a martial art that can give you good health and a long life, the best choice would be Tai Chi. This Chinese martial art is advertised explicitly as helping one achieve greater longevity, on top of calming the mind and attaining serenity. read more

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