What is the best meditation for sleep insomnia?

Insomnia is a sleeping disorder in which the affected person is unable to sleep or stay asleep peacefully throughout the night (even though there is an opportunity to sleep well). read more

Insomnia is a sleeping disorder in which the affected person is unable to sleep or stay asleep peacefully throughout the night (even though there is an opportunity to sleep well). In most cases, it is a temporary condition which affects almost every individual at some point in life, but in for some people this can be a chronic and serious problem, which may require treatment. read more

For people with insomnia, getting a restful night’s sleep is anything but easy. Insomnia is a sleep disorder that affects about 35 percent of the U.S. population, with 10 percent living with chronic insomnia. read more

How Meditation Helps Sleep Problems, Is Best Remedy For Insomnia Four Key Ways Meditation Cures Sleeplessness, Insomnia, & Sleep Problems Other than hibernating bears, meditators are the world's best sleepers. read more