You can use any induction method you like for self-hypnosis, as long as it helps your brain to get into sync and down to business. And the best way to tell which techniques are best for you is to practice and experiment. (TIP: It's useful to have a few go-to techniques to match your varying mental states.). read more
Again, probably the best way if you have never been hypnotized is to go to a hypnotist and have them hypnotize you and give you a suggestion that you can do some action or say a word or phrase that will take you back into hypnosis anytime you like. read more
The different exercises listed below are just tools to exercise your awareness. You can use any induction method you like for self-hypnosis, as long as it helps your brain to get into sync and down to business. And the best way to tell which techniques are best for you is to practice and experiment. read more
A Self-Hypnosis Script To Help You Relax And Reduce Anxiety Below is a sample script designed to help you relax and cope with anxiety. Feel free to alter the imagery to fit your particular needs. read more
There are literally an unlimited number of ways to induce a self hypnosis trance. So long as you are familiar with hypnosis, have researched and understand what its all about and how it works, then its a simple matter of using appropriate 'hypnotic language' to close your eyes and then relax your body and mind. read more