Normally, cholesterol is kept in balance. But, the standard western diet which contains a large amount of hydrogenated fats and refined carbohydrates leads to an upset in this balance. read more
Natural or complementary treatments for heart disease often aim to control cholesterol levels, lower blood pressure, and improve heart health. Typically, research on such treatments is limited, compared to that on conventional medical treatments. read more
Slow the absorption of cholesterol in the intestines by consuming foods such as oats, legumes, prunes, apples, carrots, broccoli and yams, all high in soluble fiber. Five to 10 grams daily can produce a 5 percent reduction in LDL cholesterol. read more
High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity. Factors such as obesity, smoking, excessive drinking, aging (arteries tend to narrow with age), genetics, and certain underlying conditions such as diabetes, high blood pressure, and kidney or liver disease also increase the risk of developing this problem. read more