What is the best nutrition?

Eat This, Not That! asked a bunch of nutrition experts for their best advice to lose weight and get a lean, flat belly. Check them out here. read more

The 10 Best Nutrition Tips Ever Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date. read more

Eat smart. Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a daily basis could also benefit your health in myriad ways, from preventing cancer to protecting you against heart disease. read more

In Best Diets 2018, the latest set of exclusive rankings from U.S. News, the DASH diet and Mediterranean diet beat out a pool of other eating plans, including Atkins, Jenny Craig and SlimFast, to win the "Best Diets Overall" crown. read more