Cows are milked on the farm, and this milk is the starting source for most protein powders. But if you think that supplement companies like Optimum, Cytosport or Nature’s Best are out in the back milking cows to make their protein powders, you’ve got another think coming. read more
For best results, fitness experts recommend a blend of protein powders. However, it’s important to remember that protein alone cannot build muscle tissue. It has to be paired with a progressive training regimen that challenges the muscles in your body to grow in strength. read more
The best protein for gaining muscle is always a high quality protein blend which contains Highest quality "un-denatured" High Fraction (CFM) Whey protein Isolate and concentrates, Milk Protein Isolate (Miceller Casein) and Egg Albumin. read more