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What is the best protein powder for women?

Best Answers

In principle, they are virtually the same. Many women use the same supplement than men take, and most products are formulated for both genders. Protein is a vital nutrient, after all, and men and women both need it to stay healthy. read more

Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it’s a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo. read more

Many women who want to add lean mass, lose weight, or get toned are taking a protein powder supplement. (Especially right after workouts) The different nutritional and hormonal needs of women make choosing the right protein powder a bit tricky. read more