What is the best remedy for insomnia?

Sleep is an important part of reaching your health goals. Shakespeare called sleep “the chief nourisher in life's feast.” Adequate sleep is a primary component of a healthy lifestyle. read more

Insomnia is also one of the least-understood sleep disorders. However, sleep experts have come up with many tried-and-true ways to relieve insomnia. The results of their work appear in the remedies on the next pages. Try them out, and see what works for you. read more

Insomnia Myths. There also are many myths that can undermine your sleep and insomnia treatment. One of the biggest, Silberman reiterated, is the idea that sleeping pills are an effective remedy that improves your sleep. In fact, research has found that CBT is more effective than pharmacological interventions. read more

Complementary medicine is essentially alternative medicine that is taken along with conventional treatments. Alternative Therapies for Insomnia. Herbal supplements are purported to help treat insomnia. A look: Valerian root. read more