Omega-3 fatty acids are a powerful compound capable of bolstering heart health, speeding exercise recovery, boosting gains, and safeguarding everything from your brain to your joints, eyes to skin; so, yes, every lifter, runner, and athlete needs omega-3s in their life. The nutrient can also help you get lean. read more
Unfortunately, most people in America typically don't consume enough omega-3s of any kind. There are three different types of omega-3 fatty acids. The most readily absorbed kinds, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), come from animal sources, such as fish, shellfish and eggs. The third kind, alpha-linonic acid (ALA), which comes from plants, is converted to EPA and DHA, but only a small percentage is converted. read more
Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 7 best plant sources of omega-3s. read more
Omega-3 fatty acids are a powerful compound capable of bolstering heart health, speeding exercise recovery, boosting gains, and safeguarding everything from your brain to your joints, eyes to skin; so, yes, every lifter, runner, and athlete needs omega-3s in their life. read more