What is the best source of probiotics?
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While yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic . read more
Source: healthline.com
Prebiotics vs. Probiotics. While probiotic foods have live bacteria, prebiotic foods feed the good bacteria that already live in your gut. You can find prebiotics in things like asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes. read more
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Further Research
Slideshow: Foods With Probiotics That Help Digestion
www.webmd.com
The Best Sources of Probiotics
blog.myfitnesspal.com
Top 10 Probiotic Foods
www.globalhealingcenter.com