What is the best thing to eat after food poisoning?

The National Institutes of Health recommends mild foods like broth, soup, fruit juices, soft fruits, vegetables, and liquid solutions like Pedialyte, and against eating foods high in dairy, fat, fiber, and sugar. Another recommended course is the BRAT diet – bananas, rice, applesauce, toast. read more

Most people who experience food poisoning don’t require a trip to the hospital, but you won’t want to venture too far from the bathroom, either. Food poisoning can be caused by undercooked meat and salmonella. Learn more about what to eat and drink after food poisoning, as well as foods and drinks you should avoid. read more

Until you're 100 percent back to normal, avoid dairy products, fried, greasy or spicy foods, raw vegetables, alcohol and caffeinated sodas. Add Probiotics. Once you recover from the bout of food poisoning, add probiotics to your diet. read more

Besides what to eat after food poisoning, you should know what to avoid. Once your symptoms of food poisoning are alleviated, ease your body by initially taking food that can easily be digested and certainly avoiding the foods that can result in recurrence of the symptoms or have capability to upset your stomach all over again. read more