What is the best time of day for workout and exercise?

Celebrity trainer Jay Cardiello weighs in on the best time to workout for maximum results. Find out ... Fatigue from a long day can also lead to skipped evening workouts. 2. ... Healthy breakfast: When a person starts her routine with exercise, she is typically setting herself up for a healthy domino effect throughout the day. read more

The truth is that there's no reliable evidence to suggest that calories are burned more efficiently at certain times of day. But the time of day can influence how you feel when exercising. read more

“The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked to the amount you do on a consistent basis,” said Russell Pate, Ph.D., professor of exercise science in the Arnold School of Public Health at the University of South Carolina in Columbia. read more

But if you are not a morning person and shudder at the thought of getting out of bed for a 6 a.m. workout, there’s good news: People tend to perform best at exercise (especially high-intensity exercise) later in the day. read more