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What is the best time of day to floss your teeth?

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First of all, I want to commend you for flossing your teeth! Flossing is vital to the health of your teeth and gums as well as your overall health. The best time of day to floss your teeth is at night before you go to bed and after brushing. read more

The best time of day to floss your teeth is at night before you go to bed and after brushing. Throughout the day, debris from the foods you eat accumulates in between your teeth and gums. Most diets these days are full of starchy foods which contribute to a layer of plaque build up on your teeth, this plaque harbors bacteria on the surface of your teeth. read more

Although some have questioned the benefits of cleaning between your teeth, using an interdental cleaner (like floss) is an essential part of taking care of your teeth and gums. The U.S. Department of Health and Human Services also said flossing is "an important oral hygiene practice" in an August 2016 statement. read more

So, coming to the point of when to floss – It is the night time before bed, when you can get the best use and results for flossing. Because it is the time when saliva in the oral cavity is less in amount, and the conditions are favorable for bacteria to grow and form dental plaque. read more

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