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What is the best total body workout routine?

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Total-body workouts sound like they would take a long time. But when you boil down the exercises needed to cover every area, there are only three of your concern—a push, a pull, and a squat. This is the ultimate in minimalism, and works superbly for beginners or people who are short on time. read more

Be Specific. The best full-body workout program for muscle gain will use mostly compound exercises because they work many muscles at once and give the most"bang for the buck." On this program, you will workout 3 times per week with one days rest between each workout. read more

In general, a strong candidate for the"best" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. read more

So a full-body workout routine can pack on muscle more quickly than anything else, provided that you know how to structure it in the right way. The Best Full-Body Workout All you really need is a squat, lunge or deadlift variation, an upper-body push, and an upper-body pull. read more

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