What is the best treatment for neck and shoulder pain?

If you have minor neck pain or stiffness, take these simple steps to relieve it:Apply ice for the first few days. ... Take OTC pain relievers, such as ibuprofen or acetaminophen.Take a few days off from sports, activities that aggravate your symptoms, and heavy lifting. ... Exercise your neck every day. ... Use good posture.More items... read more

Shoulder and neck pain is treated by primary care physicians, including general practitioners, internists, and family medicine doctors, as well as orthopedists, neurosurgeons, rheumatologists, neurologists, and physiatrists. read more

Ayurvedic treatment for neck and shoulder pain is one the most prominent treatment methods for any injury to the neck or the shoulder. The above-mentioned techniques, coupled with regular exercises can bring great relief to people suffering Pain in neck. read more

For both neck and shoulder pain movement, exercises may help. For cases in which nerve roots or the spinal cord are involved, surgical procedures may be necessary. Your doctor can tell you which is the best course of treatment for you. read more