What is the best way to boil sweet potatoes?

Learn how to boil sweet potatoes whole or chopped and with or without skin. Plus, get the nutritional information of boiled sweet potatoes. read more

Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen. read more

To boil about 4 pounds of chopped potatoes (roughly 6 sweet potatoes) to mash, it will take about 15 to 20 minutes starting them in cold water. You just need enough water in the pot to cover the sweet potatoes. read more

Our mission is to help you eat and cook the healthiest way for optimal health. The Healthiest Way of Cooking Sweet Potatoes Fortunately, from a nutrition standpoint, you have a number of good options for cooking sweet potatoes. read more