What is the best way to deal with social anxiety disorder?

"For some people social anxiety is pretty pervasive," said Justin Weeks, Ph.D, an assistant professor of psychology and director of the Center for Evaluation and Treatment of Anxiety at Ohio University. read more

Exercising is an excellent stress & anxiety management technique – it eases the symptoms of anxiety and stress. During exercise endorphin is released and that helps in boosting your mood. Medical practitioners recommend at least 45 minutes daily exercise from up to five days per week and this can be aerobic, walking, or cardio. read more

I used to suffer from a social anxiety disorder for the majority of my adult life, but I now know the best way to deal with social anxiety disorder. read more