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What is the best way to increase heart health?

Best Answers

Scrubbing up with soap and water often during the day is a great way to protect your heart and health. The flu, pneumonia, and other infections can be very hard on the heart. 10. Count your blessings. Taking a moment each day to acknowledge the blessings in your life is one way to start tapping into other positive emotions. read more

Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more tips on this list you follow, the better. So let’s get started. read more

Too much salt can damage blood vessels and increase your risk of developing hypertension (aka high blood pressure). And because the average American consumes more than twice the American Heart Association’s recommended 1,500 milligrams of sodium every day, this is a major heart health concern. read more